Your Ideal Breath Rate…it’s slower than you think.

Oral Posture

hold lips together.

teeth lightly touching.

touch tongue to roof of mouth.

head perpendicular to body.

unkink neck.

sitting or standing spine should form J-shape.

perfectly straight until reaches the small of the back where it naturally curves outward.

breathe slowly through the nose into the abdomen & rises.

Mind to Muscle

transverse abdominis stabilizes spine- exhale.

internal obliques stabilizes spine- exhale.

external obliques stabilize rotation- inhale.